Onion

Heart Health

Including onions in your meals can promote heart health. They are known for their ability to lower cholesterol levels and reduce blood pressure, thanks to compounds like quercetin.

Antioxidant Properties

Onions are rich in antioxidants, which help combat oxidative stress in the body. This can lower the risk of chronic diseases and enhance overall well-being. Incorporating onions into your meals is an excellent way to enjoy these health benefits.